Start anytime
25 practices to incorporate into your daily lives. You can start anytime and in any other.
Designed for busy moms
Family-friendly practices and most of them taking less than 10 minutes. Whether you're a busy mom or with young kids around or both, these are actionable for you!
Written by a trained counsellor
Culminating from 8 years in programme design in a health and social space, and a MA in Counselling, here are my top tips.